Diastasis Recti Exercises
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About this app
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Name Diastasis Recti Exercises
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Category Health & Fitness
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Price Free
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Safety 100% Safe
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Developer merkur
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Version 3.39.4
About Diastasis Recti Exercises
Therapeutic movements for diastasis recti
Diastasis Recti is an abdominal swelling with the separation of the rectus muscle lying parallel to the abdomen on both sides. One of the things that women want after birth is to get rid of this swelling. In our mobile application, exercises that reduce diastatis recti are shown.
Women who do not want loosening and sagging in the abdomen are recommended to do these movements by taking only 10 minutes a day.
Regularly performing diastatis recti exercises will prevent future problems such as incontinence, ingunial and abdominal hernia, belly fat and pelvic pain. If you have a more severe abdominal separation, you should seek support from your doctor and physiotherapist.
What's New in the Latest Version 3.39.4
Last updated on Apr 27, 2024
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Additional APP Information
Latest Version
3.39.4
Uploaded by
Jason Peter
Requires Android
Android 5.0+
Available on
Category
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