Fitia - Diet & Meal Planner

Custom diets, meal plans and calorie counter for weight loss or muscle gain

Fitia calculates your calories and creates meal plans to lose weight, gain muscle or simply eat better. Powered with a calorie counter with over 400,000 verified products and over 8,000 healthy recipes.

🔥 CALORIE AND MACRONUTRIENT CALCULATOR

- Fitia calculates your target calories and macronutrients to lose weight or gain muscle

- You can also customize your calories and macronutrients (protein, carbohydrates and fats)

- Calorie counter integrated with our verified database

🥑 PERSONALIZED MEAL PLAN

- Get a meal plan according to your target calories to lose fat or gain muscle

- Select the foods you want to include in your meal plan

- Select between simple foods or elaborated recipes

- Select your number of meals

🔥 CALORIE COUNTER AND MACROS

- Counting calories and macros is more reliable with our verified food database.

- More than 400,000 verified products in supported countries.

- More than 8,000 recipes

- Customize your calories and macros according to your goal (lose fat, gain weight, etc.)

🛒 AUTOMATIC SHOPPING LIST

- Fitia automatically calculates the exact amount of food to buy so you don't waste food and save money

- This shopping list helps you to stick to your nutritional plan for the period you have selected

🌯 SMART AND HEALTHY RECIPES

- Fitia recommends personalized recipes for fat loss or muscle gain.Servings of each ingredient vary according to your calorie and macronutrients requirements.

- Over 8,000 healthy recipes that increase week by week.

💪 FITIA TEAMS

- Challenge yourself, learn and share knowledge with others

- Join a group that shares your goal (lose fat, gain weight, etc.) and interests.

- Chat with other members

- Try to be the winner of the challenge to win medals.

🔔 MEAL AND WATER REMINDERS

- Customizable reminders for every meal

- Customizable reminders for water intake

- Customizable reminders for weight and body fat measurement

💧 TRACK YOUR WATER INTAKE

- Fitia recommends you a daily water intake based on your information, goal and diet.

- You can customize your water intake

- Track your water intake in glasses, bottles or any amount you want.

⛅️ CHOOSE YOUR NUMBER OF MEALS

- Select between 2 to 5 meals: breakfast, mid-morning, lunch, mid-afternoon and dinner

- If you practice intermittent fasting, select the meals that suit you and Fitia will automatically calculate your day.

🥑 MEAL AND FOOD SWAPS

- If you don't like a meal, tap a button and Fitia will show you dozens of alternative meals.

- If you don’t like an ingredient, just swipe to the right and Fitia will show an alternative.

🍗 CHOOSE A DIET TYPE

- Standard, High Protein, Low Carbohydrate, Keto, Low Fat, Balanced, etc.

🔥 TRACK YOUR WEIGHT AND BODY FAT %

- Track your weight and Fitia will make adjustments to ensure your progress, if necessary.

- Calculates your fat % automatically by entering simple body measurements

📝 SMART TEST

- If you didn't have time to log your meals, take a 1 minute smart test to find out how your day went (good, average or could have been better)

🥘 CREATE YOUR OWN RECIPES AND FOODS

- If you don't find something in our database, you can create your own healthy recipes and foods and track them in your plan.

Have a question? Contact us at [email protected]

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