GOLFWOD - Golf Fitness Workout

Fitness, Workouts, Coaching and more for Golfers of all levels and abilities.

Golfers: Stop Practicing, Start Training!

Golf Fitness is Fitness and our programs will help you see incredible progress on and off the course!

Get started with a program specifically designed to help your game and log your workouts to your Golf Fitness Handicap.

Train Like You Play! Don’t waste your time in the gym any longer! Train with purpose and shoot lower scores with the best workouts in golf!

GOLFWOD is the complete Golf Training platform in the game and thousands of golfers have used our workouts to improve Distance, Speed and Flexibility to shoot lower scores whilst also improving their Health and Fitness!

We design our Golf Fitness workouts to not only help your game, but also fit your lifestyle with equipment and time options. Plus, they’re a whole lot of fun and you will seriously feel the burn if you want to!

IMPROVE YOUR GOLF FITNESS

You will improve your range of motion and flexibility, create more speed and power as well as have better endurance to play your best golf for the whole round!

TRACK YOUR PROGRESS

Train like you play! Submit your workout to your record and see your Handicap come down in real time! Complete and improve your Assessments, Total and on course metrics. Now you really can Track Your Progress and Golf Strong.

WORKOUTS & EQUIPMENT OPTIONS FOR ALL GOLFERS

We have workout programs for Beginners up to Elite Athletes and for all areas of focus. Equipment based workouts starting from ZERO equipment all the way through to periodised strength and conditioning challenges. Plus our daily workouts are the future of golf fitness - with 5 levels, a clear focus on performance throughout the year and a progressive design that allows you to complete them anywhere, this is how you Golf Strong. They’re also always being added to and you get FULL ACCESS to all workouts when you subscribe - no extra cost!

ON DEMAND IMPROVEMENTS

Our new design gives you more options than ever before to always be working on your game! Now you can get PGA Drills, Practice Sessions, Warms and more on demand and personalised to your exact needs! Combine this with the best workouts in golf and you have the complete Golf Training system for your game.

COACHING AND MOVEMENT LIBRARY

Our extensive library will continue to grow overtime and blend world class fitness coaching with PGA Professional golf coaching with individual tracking, progressions and options for all movements.

SWING TRACKING

Want to see how your Swing change along with your body? Upload your videos and compare over time to see your Golf Gains.

UNIQUE ASSESSMENT OPTIONS

Assess your movement patterns, flexibility, fitness, power and golf swing with simple tests that you can log to your Handicap. Progress over time and track your golf performance to see exactly what it feels like to Golf Strong.

THE STRONGEST MOVEMENT IN GOLF

Be a part of our worldwide community by sharing your progress, swings and more in our in app social feed of like minded golfers. Make connections, improve motivation and be a part of the movement.

FEATURES

Full Golf Fitness workouts for all Golfers

Video Delivery and interactive Flow

Mobility, Stretching and Practice Options

Train anywhere, any time

Lower Your Golf Fitness Handicap

More Tracking and Progress options than ever

Full Movement Library and Coaching Videos

Community Based Social Feed

Amazing yearly discount

Golf Fitness that moves you.

No more guess work in the gym, no more expensive personal trainers who know nothing about golf. Just the best Golf Workouts in the game, straight to your device anywhere, any time with proven results.

Start your FREE TRIAL now to start your first program.

GOLF FITNESS: DELIVERED